GUEST 8:00-9:00 PM
Episode Number 071011: A Spiritual Hitchhiker’s Guide to the Universe: Travel Tips for the Spiritually Perplexed, Hampton Roads, 2009 (also Executive Director of the Monroe Institute)
GUEST 9:00-9:30 PM Eastern
Bharati Devkota, BHMS, CCH, RSHom (NA), LCPC
Certified Classical Homeopath, Registered member of North American Society of Homeopath as well as a Licensed Clinical Professional Counselor at the Ruscombe Mansion discussing sleep issues and sleep hygiene, and other mindfulness tips to stay healthy under the stress from the current pandemic. Plus a simple breathing technique exercise.
GUEST 9:30-10:00 PM Eastern
Kim Brenninkmeyer, Ph.D.
Licensed Psychologist in Maryland at the Ruscombe Mansion discussing trauma disorders and coping techniques for all challenged with trauma resulting from their confinement with the current pandemic. Plus a brief meditation sample.